Poorly

 My plan this morning was to do 30 minutes cycling before work and a run when I got home but then I woke up with a sore throat and aching limbs. So I decided to have an extra hour in bed instead.

I managed to get to work but then at about half ten I was asked to go to reception to meet a student who is a school refuser. He was in reception with his mum and his older sister who was also refusing to come into school. I spent half an hour trying to persuade him to come into the building. Eventually his mum had had enough and said she was going home he then followed and spent 20 minutes stood next to the car arguing with her. I decided not to go outside because it was freezing cold and he had reached the point where it was impossible to reason with him. I went back to the room I'd been working in and he eventually came into school at twelve o' clock and I was tasked with keeping him amused until lunch time. 

After having something to eat he was a bit calmer but still spent the rest of te day refusing to go to lessons. I really could have done with a easy day to day but it wasn't to be.

When I got home I spent a hour lying on the settee before I could summon up the energy to make dinner.

So the sum total of my exercise today was walking to work and back and walking around school.

Early night tonight and hopefully back on track tomorrow with aqua-aerobics in the evening.

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