Attacking the core.

 After another slow start to the day, with the snooze button getting plenty of action I had a cold walk to work. I so warmed up though because I got roped into supporting a table tennis lesson so I was able to chalk up another sport for the month.

When I got home from work I had a blast on my exercise bike before cooking an early dinner so that I could digest it before tonight's gym class.

Tonight's class was all about concentrating on the core. It was fairly intense so I was glad to discover that it was a only a thirty minute class.  There were certainly plenty of stretches that I might try at home when warming up in a morning.

After the class I head off to do the weekly shop to get it out the way because I've got quite a busy weekend with classes and Parkrun.

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