Fun in the Sun.

 After a fairly dull day the sun finally came out around 3 so I was able to go out for a run.  I managed to run a comfortable 10km on one of my usual routes. I had planned to go to the gym this evening but I seem to have picked a slight niggle at the back of my knee so I decided not to risk it.

I'm hoping to start the final day of the challenge with a very early run and then finish off in the evening rowing at the gym and swimming. 

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