Speed work

What better way to start a very cold day than to get up a 6am and fun 4km as quick as possible along a relatively flat piece of road.  It certainly blew away the cobwebs. 

I thought that would be my running over with for the day but then half way to work I thought I'd left my lanyard at home so I ran all the way home only to find it was already around my neck.

After work I was planning to do some indoor cycling but when I realised we had no duck spring rolls to have with the Chinese I walked up the hill to the local shop to try and get some. My mission was unsuccessful but at least I got my steps in for the day.

This evening I took my daughter to watch our local team play. It was bloody cold but at least we managed to sneak a late winner.

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